Tag Archives: society

Breaking news: Live from a mental institution

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Breaking news: Live from a mental institution

sickAn anchor woman holds her microphone steady as she reports live from ‘We have the power’ , an old mental institution where the walls should have been painted decades ago. Her voice intermingle with twenty other reporters looking seriously into the camera, pointing occasionally to the building behind them. The anchor woman turns her voice dramatically down when she arrives at the conclusion.

“Sources tell us that in this mental institution, often just keep patients long enough to give them medication before they send them back. They sometimes don’t arrive at the right diagnose, and it is rumored that they don’t take enough time with traumatized victims or that they even consciously decide not to talk about what they have experienced. Only 30% report that they felt better or had hope for the future after being released, and surveys show that staggering 20 % of the patients will be readmitted after not receiving the help they wanted”

Her face is now full of rage. Her mother killed herself after being hospitalized in a mental health clinic. When she had read through her mother’s journal she saw how many pills she was on, barbiturates strong enough to knock out a mammoth. When she tried to find therapy notes where her mother could process her traumatic past, she only found short conversations where the doctors wanted to know if she slept well, eat what she should or if she felt a bit better after taking another pill. She shouldn’t even be reporting, but she manages to do her job, t is important for her to get it all out there.

Another reporter talks with the direction, who promises that they will do everything to make this right. They will look into their routines and see what they can do to make sure this will never happen again.

The news report goes viral. Oprah dedicate her next show to the cause, and Internet users on Twitter have started protest demonstrations, venturing into the street with their fists pumping in the air as they chant: ‘Stop this, stop this, stop this’. They bring posters where with personal accounts: ‘My mother only got three days in the institution, when her depression intensified they said they have done everything they could so she was not prioritized. Take mental health seriously!” Some write messages to the government. ‘We want that our tax payers money go to mental health care for the 450 billions who needs better treatment” or “Why only research on drugs?”.  The protesters don’t make to much of a fuss. They don’t shout out obscenities, but they gather in every city, staying put and showing their support. They have started a peaceul war.

Why don’t we see this in the real world? Where is the public outcry over the state of unsatisfactory mental health care? When someone breaks a leg, we demand full treatment until the injury is fully treated. We never take off the bandage after three weeks instead of six, telling our patient that they can come back if the leg breaks again as it will because it simply was not healed. We protest when the plumber does a bad job, demanding to sue them if they don’t come back and fix it. When politicians have done something wrong, news papers write about it for days, as they do when an actress have broken down and been sent to rehab. But where are the headlines after it thousands of citizens have been ignored by the health care system? Where are the depth interviews with families who’ve seen their loved ones break down after unsuccessful treatment?

In my future news scenario, the media would focus on mental health daily. They would write nuanced articles on every subject relating to how we suffer and what our options are when we do. There would be demonstrations to so that we get what we need.

We would all be small Ghandies, damanding justice. We wouldn’t close our eyes, we would engage and try to change things. The media would not ignore us.

In my future utopia, the mental institution ‘We have the power’ would change their ways. They would give the power back to their patients, not giving up before they had tailor made the treatment that was right for them. They would listen to them and find their resources.

They would use money on educating their employees, giving their patient the very best care. We do it with cancer patients, we even do it at Starbucks to make sure that the customers are a hundred percent satisfied with their coffees. I dream about a world where surveys about how satisfied their patient are with their treatment. Why shouldn’t we give mental health all of our attention? When almost a fourth of us have psychological issues, stigma should be lifted by never ignoring our troubled minds.

We should not be afraid to speak up.

More:

Demonstations

Mental health research in India

 Stigma | Mental Health Commission of Canada

Readmission Rates for Mental Health Patients – NBRHC

Strategies for reducing stigma toward persons with mental illness 

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First podcast on kindness to a stranger

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I am still learning new things about the internet and its possibilities.. I`m talking english, so forgive me if the grammar could be better, and the nervousness, but I think the point is made, and that you`ll get an idea of what the podcast is about. I`ve finally sat down to look at podcasts, and have hopefully learnt enough to upload and publish my first one

Follow this link for the podcast

If you`d like to be interviewed about kindness, contact me at forfreepsychology@gmail.com with a request. After a while, I will try to pay the people I interview, but for now, the rewards will be psychological in nature. If you like the idea, remember you can donate to the cause (the money will never be used by me personally).

How would you like to be met?

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Mental health and psychological problems are still stigmatized, even if 50 % of us will quality for some disorder once in our lifetime. The stigma can be explained many ways. Sometimes, people don`t know enough about psychology, but even people who`ve read a lot, can have prejudices. I have prejudices and problems with understanding, too, but I try to be aware of it.

Have you heard stories about people with psychological issues who weren`t believed or felt ridiculed if they tried to explain what they felt? Unfortunately, I have, and it scares me more than anything. I might even have acted differently myself, because we show dislike or contempt in many ways (and you don`t always notice it yourself). When busy, I must confess that I have a tendency to not meet the eyes of a beggar, and I have stepped back when I`m approached by for example an alcoholic.

When I do, I remember to watch myself from above, and take a deep breath. Usually, it helps, and I have learnt so much that way.

To illustrate what I mean by prejudice, I`ve included some pretty explanatory pictures.

 

 

Abundance

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I`ve thought for a long time that I must write about an audiobook I listened to a while ago. It made me optimistic and happy, and when I stumbled upon a news article on the future we face, I thought about it again. I`ve also read a lot of “inferno” which focus on the same thing: What happens when we become so many humans, that it threatens us all? Abundance takes this challenge, but without scaring us so much that we feel helpless. Quite the opposite; After reading it I thought there is hope, we just have to put our best minds together and work for the future we want.

Abundance helps us understand that we are not entering a “post-scarcity” world, but rather an abundance world. Scarcities and competitions will persist at the leading edge of civilization, and the winners will profit more than everyone else. But at the same time, our accelerating technologies are creating vast new abundance in living standards, and so much capability to take care of our environment, that the scarcities of today will be distant memories just a few generations from now. As long as we rise to the challenges.

Peter Diamandis, Founder and Chairman of the X PRIZE Foundation, Co-Founder and Chairman of Singularity University, and pioneer of the personal spaceflight industry, is eminently qualified to write this book. He is both a visionary and an accomplished entrepreneur, with a passion for new horizons, and a deep ethical interest in global development. His practical, results-oriented perspective permeates the book, and frankly, it jumps right into the reader’s psyche long before the end. His co-author, Steven Kotler, is a writer of vast experience, and it shows.

Abundance: The Future Is Better Than You Think by Peter H. Diamandis  and Steven Kotler.

http://www.aftenposten.no/meninger/kronikker/Vi-blir-altfor-mange-mennesker-7491329.html

Happy hour

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Every day someone lives in pain. Sometimes it is physical torment, and sometimes it`s mental agony. A memo

Our blog tries to cover varied topics, but the underlying theme is that we want to inspire and give people hope. One of our goals is to do our part to make the world a better place, and maybe somebody else will want to do the same? We see people around us everywhere, and we don`t always know their stories. 

Today was a good day for the blog. Some weeks ago, I ordered business cards, small post-cards and a cup, and today it finally arrived. I was very happy with the result, especially the business-cards that look gorgeous. What do you think? If readers of this blog would like to help me with distributing them, feel free to send me some contact information, so I can mail some business-cards you can give to people you know, or even complete strangers (thereby also getting extra stars in the «kindness project».

If you don`t want to do that, it`s perfectly fine.

I hope our readers like what we`ve produced so far. If not, we really love concrete feedback on how we can make the blog even better. We can only deliver high-quality content if readers tell us what could be better.

I want to thank all the readers, contributors and people who`ve been involved so far. Without you I would be nothing.

Nina, psychologist

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Blog-cup

Card

Front-side of card

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Back-side of card

Validation: You can change things

Still not giving in | Free psychology (Edit)

The Validation Project | Free psychology (Edit)

Facebook: Pay it forward group. Meet and connect with others!

App Of The Week: CardMunch (stevenblaser.wordpress.com)

A step beyond ego

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Liberated Way

The ego hides a vast web of possibilities in nature.

The nature of ego

Through ego I invent a sense of time, space, boundaries, the idea of me as separate from you.  When the crowd praises the naked king for his new clothes, ego blesses me the ability to say “you are all mad, that is a naked king.” Ego offers me the survival advantage to see and create new patterns that other animals lack. Whereas the cow will either fight or flee the predator, my ego offers me alternative solutions such as feeding the predator an alternative food.

Ego as a tool

Ego is conscious imagination, it perceives the patterns and creates new patterns.  My sense of I is my imagination of I, my empathy of you is my imagination of you.  The tool is only as good as the user.

Ego traps

Ego is easily blinded by delusion…

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CG Jung and the ‘Leap of Faith’ Into Individuation

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The Red Book has been described as Jung’s creative response to the threat of madness, yet it has also been seen as a deliberate exercise in self-analysis. I believe it’s likely both. When creating The Red Book, Jung knew he was on the verge of madness, and he also knew his analytical skills and expertise as a psychiatrist were his best chance at alleviating suffering, if not creating the conditions for transformation.

In many regards, The Red Book reads like a healing journey — a phrase often used to describe the reclaiming of self after a history of abuse — which is a transformative period that happens for many people committed to overcoming early life trauma. On the way to an authentic self there is first the need to step away from the person one became to survive abuse. Those confronted with this journey often experience a period of ‘going crazy’ on their way to establishing an authentic sense of self.

As The Red Book shows, individuation is a blessed curse. It opens the way to becoming one’s authentic self, and yet also the risk of alienation from the ‘tribe’. Childhood trauma survivors often know this conundrum intimately. Transformation requires a significant reorienting away from the beliefs, feelings, fantasies, and body states that made possible living in traumatizing conditions. Invariably, there is a part of the self that has gone unacknowledged or rejected, and aches to be reclaimed.

In The Red Book Jung found a process for continually rediscovering authenticity. As he often remarked, individuation is an ongoing journey and not an endpoint reached. Jung also intimated the need for what I called in an earlier post leaps of faith: turning away from the larger world’s expectations and towards one’s inner world of wisdom with acceptance and curiosity.

This quote from The Red Book inspires the impulse to creatively go forth into all that you are:

“Woe betide those who live by way of examples! Life is not with them. If you live according to an example, you thus live the life of that example, but who should live your own life if not yourself? So live yourselves.

“The signposts have fallen, unblazed trails lie before us. Do not be greedy to gobble up the fruits of foreign fields. Do you not know that you yourselves are the fertile acre which bears everything that avails you?”

Jung knew such a ‘leap of faith’ is not easy. He also wrote:

“To live oneself means: to be one’s own task. Never say that it is a pleasure to live oneself. It will be no joy but a long suffering since you must become your own creator.”

But he gives helpful advice for the journey, particularly how to live if the world feels contrary to whom you are becoming. Then you must learn to be your own guide:

“To certain things of the world I must say: you should not be thus, but you should be different. Yet first I look carefully at their nature, otherwise I cannot change it. I proceed in the same way with certain thoughts. You change those things of the world that, not being useful in themselves, endanger your welfare. Proceed likewise with your thoughts. Nothing is complete, and much is in dispute. The way of life is transformation, not exclusion. Well-being is a better judge than the law.”

Reprinted in full with permission by the original author Laura K. Kerr, Ph.D, who moderates the blog, Trauma’s Labyrinth: Finding Ways Out Of Trauma. Laura K. Kerr is a mental health scholar, blogger and trauma-focused psychotherapist. [Her] focus is on healing, with special attention to trauma, modernity, and mental health systems of care.

Trauma Recovery Done Right: 8 Keys to Safe Trauma Recovery

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Trauma Psych

TraumaRecoveryReview8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing.
Babette Rothschild. 2010. W.W. Norton, New York.  174 pages.

Living with persisting trauma memories is tough. Involuntarily triggered by events, or people, or places, or thoughts, or feelings . . . well, anything can be a trigger, actually . . . these intrusive, searing memories will turn one’s life inside out. Recovery from traumatic experience is tough as well, and achieving a sense of safety is essential to successful recovery. Rothschild’s brief, personable, and accessible book directly targets safe, successful recovery in a way that compels and convinces the reader. If trauma memories impact your life or that of someone you know or treat in a healthcare setting, you need this book. Because of the importance of this material, and because I want this to be a bit more than a mere review, I will be discussing this book in a two-part post…

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Love As A State Of Being And Healing

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Love As A State Of Being And Healing

The philosophy of Dharma is a beautiful one; one that describes a grasp of Love for all beings, in whatever form they take in the world. That Love is not conditional, that it does not come with guarantees and that promise to pay is not a part of the Great Love. But Love can become a parody, as well. For instance, I Love Stephen and allways will, but I do not Love every one, but nor do I hate, nor would I wish upon anyone any harm or ill well, nor would I deny someone a hand should they ask. The reason being for that philosophy is that most people are not willing/able to accept Love, and it would be a kind of idiot compassion to project Great Love to someone who would reject or become scared by it, as you can place yourself in a vicious circle of victim consciousness (see videos below). To other people, I can become an instrument to be used and then discarded (as they view all other people).  It is possible to live amicably in the world without loving on all planes of consciousness in the world. It is possible to be kind without loving all of humanity. I do not love all of humanity, yet I do not hate them, because not all humans can accept Love or feel that they are deserving of Love. Would that humanity were different, that we could all be as Powder speaks, and yet, we (as a whole) are not. At least, not at this time.

San Francisco Sessions 2001 *Would I speak to someone who hated me, who wanted to harm me? No, that would be idiot compassion. Would I help someone who was only manipulating me? No, that would be idiot compassion. These are lessons that I have learnt. I do not hate humanity either. I used to. I used to be very misanthropic and self-deprecating, but I have let that go. There is no one to blame, in order to do so; I would have to blame us all. There is no great monster upon whose shoulders stones can be cast….so, hatred is not necessary. But neither can every one alive be trusted or Loved fully. Does that mean it is not possible to live fully in the world, no I do not think so. I think were I to make believe that everyone loves everyone totally and completely and unconditionally or that Love can be on all planes of consciousness/existence would make it so that I could not live fully in the world. Love to me, is like a deep friendship, a bond that cannot be broken save by those in the friendship. On this matter, I agree with Alan Watts and the others. I just do not punish those whom I do not love, because I do not think punishment is a very good learning tool. But I do think to love all of humanity in its current state is a parody of love.

It is possible to engage and to achieve Dharma without that kind of depth of Love for all of humankind, because understanding, honoring, and accepting are a great part of living fully. It is possible to be kind without it being known to the party receiving that kindness, it is possible to be kind without love. Kindness comes from understanding/ comprehension/perception as well

freedLiberation will come, but will it come from Love? I do not know. Liberation arises out of kindness, empathy, sympathy, compassion, understanding, comprehension, acceptance, help, generosity, example, sharing, caring, etc. as well as a Love (on a higher plane of consciousness). This is what I have learnt, what I see in the world. I hope humans one day in some time will be All Love. I hope I am around in some form to witness. In the meantime, I ride the wave and see what I can see, and explore, and embark upon adventures, and find pleasure in finding these things out…following scents on the wind.

Yes, I am speaking of Love in its profound sense, rather than its sentimental/emotional sense. Love can be expressed emotionally, yes, but I do not see it as an emotion. I see Love as a state of being, same as many of the states of being usually attributed to “mere” emotion. I see emotions as much more complex than feeling sad or angry (the idea that sadness is expressed with tears or that anger is expressed with loud voices). Emotions are far more subtle, and are included in the state of being known as Love. I think it is why sometimes when we are happy we may cry, or we can be extremely calm and quiet when we are angry, or we can be even more kind when we hate. Emotions are not so black and white. So, I speak of Love from the state of being (the profound sense). In this way, although it is a parody of Love to speak to all people we encounter with Love (i.e., would you tell the person you just met in the café and had a wonderful conversation that you love them? Yet you may do this to the person with whom you are most intimate, your girlfriend/boyfriend/partner/significant other, yes? You would not hesitate to spontaneously say to that person “I Love you” should they do something that you find yourself suddenly filled with the compulsion to say so? But you would not do this with the “stranger” seated next to you, even though they may do something as profound? This is what I mean in the difference between love as a parody and Love on a different plane). So, it is possible to have the heart open all the time (or as much as possible) to have Love, and yet, not project in this realm, where it is parodied.

the golden dream*Image Credits (all work used with permission through CC license)–
“freed” by new 1lluminati
“San Francisco Sessions 2001 *” by Wolfgang Sterneck
“the golden dream” by AlicePopkorn

 

Looking Schizophrenia in the Eye

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Garden of the Mind

272994276_3c83654e97_bMore than a century ago, scientists discovered something usual about how people with schizophrenia move their eyes. The men, psychologist and inventor Raymond Dodge and psychiatrist Allen Diefendorf, were trying out one of Dodge’s inventions: an early incarnation of the modern eye tracker. When they used it on psychiatric patients, they found that most of their subjects with schizophrenia had a funny way of following a moving object with their eyes.

When a healthy person watches a smoothly moving object (say, an airplane crossing the sky), she tracks the plane with a smooth, continuous eye movement to match its displacement. This action is called smooth pursuit. But smooth pursuit isn’t smooth for most patients with schizophrenia. Their eyes often fall behind and they make a series of quick, tiny jerks to catch up or even dart ahead of their target. For the better part of a century, this…

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