Psychological and philosophical point of view, brought to you in plain language…
Psychological and philosophical point of view, brought to you in plain language…
Shocking news about trauma centers closing down due to controversy and costs, hurt the ones who need it the most.
We need trauma therapy, we need time, and we need to use our creativity and imagination to really be of help. Our stress becomes their stress, and how can that be good for anyone? So can we start playing “roar” in the hospital, please? Because I want to hear you ROAR
I am currently writing on the ‘therapeutic alliance’ – its relation to mindfulness, psychotherapy, understanding, and ‘being listened to…’ What follows is an interesting article that I came across that may interest some of you…
Have you ever tried to change the way you do something? It could be anything — the way you hold your tennis racket, blow into a flute, meditate — you name it. If so, think about that experience. No matter how motivated you were to change, and no matter how much you knew that it would help your serve, musicality, or sense of inner peace, it can be difficult and scary to change even the smallest thing. In order to change, you have to give up your old way of doing something first and then try the new way. That means that for a while you’re in a free fall — you no longer have your old habit to rely on and you don’t yet have the new one.
The anxiety of trying to change something as complex and entrenched as how you relate to people close to you or manage stress takes the feeling to a whole new level. Yet, that’s just what you do when you enter psychotherapy. Just as you had to put yourself into the hand of your teachers and coaches, in therapy you need to gradually do just that with your therapist to help you through what can be a harrowing adventure. The foundation for therapy is called the therapeutic alliance (1, 2). When it’s there, you know that your therapist is there to help you, no matter how hard the going gets.
The therapeutic alliance might be the most important part of beginning a psychotherapy. In fact, many studies indicate that the therapeutic alliance is the best predictor of treatment outcome (3-5).
See entire article:
In Uncategorized on March 9, 2014 at 9:06 am
I woke up this morning to this lovely short film in my inbox. A sweet friend, who has devoted her professional life to therapeutic foster care issues, sent it along with the words, “Shelley: for those days you wonder ‘why’.”
I’m unsure of how the makers of this film so completely understand the path of a foster child, but I suspect at least one of them has shared the path of this little girl. This film is especially poignant for me, because my children came to me one at a time, which will resonate once you’ve seen the film. Please view and share. My heart is full of tears and love for these artists.
When a psychiatrist meets people at a party and reveals what he or she does for a living, two responses are typical. People either say, ‘I’d better be careful what I say around you,’ and then clam up, or they say, ‘I could talk to you for hours,’ and then launch into a litany of complaints and diagnostic questions, usually about one or another family member, in-law, co-worker, or other acquaintance. It seems that people are quick to acknowledge the ubiquity of those who might benefit from a psychiatrist’s attention, while expressing a deep reluctance ever to seek it out themselves…
…While a continuous view of mental illness probably reflects underlying reality, it inevitably results in grey areas where ‘caseness’ (whether someone does or does not have a mental disorder) must be decided based on judgment calls made by experienced clinicians. In psychiatry, those calls usually depend on whether a patient’s complaints are associated with significant distress or impaired functioning. Unlike medical disorders where morbidity is often determined by physical limitations or the threat of impending death, the distress and disruption of social functioning associated with mental illness can be fairly subjective. Even those on the softer, less severe end of the mental illness spectrum can experience considerable suffering and impairment. For example, someone with mild depression might not be on the verge of suicide, but could really be struggling with work due to anxiety and poor concentration. Many people might experience sub-clinical conditions that fall short of the threshold for a mental disorder, but still might benefit from intervention.
See link for interesting article on psychiatry…and bits about the importance of psychotherapeutic intervention…
Linda T Sandford spent most of time while writing her book explaining why she believes that abuse does not necessarily jump generations and the patterns of the past can be broken by survivors. This is often not the case when survivors of abuse choose a career path. It can be said that some abuse victims find their way in the working world because of the abuse and not in spite of it. Sandford eloquently uses a quote from Freud to start her reasoning: “there are two pillars of healthy life, love and work” It appears from Sandford’s research that many who could not find love, threw themselves into the other, making work the focus of their life.
In a normal family, parents are considerate and understanding with their children. They allow a child to be happy, responsible, creative and love is given and accepted by both sides. The child does not need to prove anything or work hard for the parent to love them and love is unconditional. In troubled families, abusive parents expect children to “do” for them in a spirit of “you are not good enough to love, you have to earn it”. Children, often thinking that this conditional love is better than none, “do” for their parents, becoming little “mothers, fathers, husbands or wives”. This lead Sandford to the following conclusion: in contrast to the stereotype painted by society that abuse victims are “underachievers”, many excel at work, maybe because this work ethic is instilled in them through the abuse itself. This success in the workplace is usually not turned into the self-esteem that one would imagine. Many survivors point to the fact that work gives them a place “to belong”, either mirroring early family life helping siblings or parents or giving them something that they had never experienced before. Sandford states clearly that for many abuse victims, work is a manifestation of her theory of “looking good on the outside”.
It is then not surprising that abuse survivors often choose careers that have some relation to the abuse they suffered. Concerning this point, there is a widely held prejudice that due to the abuse, abuse victims careers are somewhat chosen for them through the conditioning experienced by the abusive parent. For example, if an abused child finds comfort in the animals or plants, many believe that this would drive them to be vets or horticulturalists. Sandford’s research did find, however, that many abuse victims end up in the helping professions, ranging from nurses to therapists. Through abuse and neglect, many survivors had to take on responsibility for the care of siblings and indeed parents from a young age and also have an ability to anticipate inappropriate behavior. Characteristics needed in abundance when helping others.
For many survivors, the world of work is a meaningful place. Many abuse victims were brought up in poverty and working hard is a way of providing financial security. Many of the sample interviewed were self-employed in some way to avoid working “for” someone and many saw work as a way “offering social contact but without the need to show vulnerabilities or bare one’s soul”. Many survivors were by their own admission, workaholics, stating that this addiction was “more socially acceptable” and is “rewarded by society” bringing a sense of “self worth” to what they are doing. Sandford states clearly that balance in life is vital. What worked as a child, that is working hard to achieve, rarely works as an adult and many survivors use this “busyness” as a shield for depression. Sandford finishes by saying that she believes that “being should stand proudly next to doing and working”.
Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies globally. Online therapy is, in my experience, effective for treating a number of major conditions. Are you having issues that you need to talk through? I have a range of plans that can help you get the help you need. Online Therapy details : Here ……
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The last scene
If you ask people: What do you regret most? The things you did or the things you didn`t do, they answer, with longing, the things they didn`t do. When looking back, the things you didn`t say or do, linger on. The silence can speaks so loud and haunt you in the quiet night. Luckily, many have tought me this valuable lesson, and today I can`t thank them enough. When the bridge bridge collapsed under my feet, they stood there as I rebuilt it, stone by stone. I didn`t always realize it since fog hid their beautiful faces, but I always recognized them in the end. They saved me enough to see and take an outstretched hand when I needed it.
Some didn`t have pillars of safety to stand on when they built their lives. So what about them? What about those who couldn`t let their tears flow when they wanted? How can I ever compare my experiences to that? The lack of scaffolding must feel like swimming without seeing land. “True”, you might say, but this can bring out incredible strength in people. “True”, I`d answer with a sad voice. “But it still drains their energy for such a long time”. “And what about those who lose their lives in the effort? How many had to let go right before they reached the shore?
I have no answers, but I do have my ability to ask since they didn`t take that away from me. My gift is to give back what I got to show my appreciation and gratitude. I`ll promise to give as much as I got with the warmth of this truth energizing me forever.
Who knows? One day one of them might feel as touched as me when I stretch out my hand and they take it. What if they one day get the chance to think like I do? In an integrative blender my thoughts and feelings have intermingled until this simple truth came out: If this isn`t nice, then I don`t know what is.
How do you approach a conflict? We all know how hard it can be to keep our heads cold in a situation where the best approach would be to not retaliate when slighted. Our emotions often run wild, and in these situations we often attack rather than draw back. We see this tendency everywhere, even in politics
It is also possible to post videos and information about kindness in our group and everyone will be invited to participate in an event where the most dedicated and creative of you, will win 300 euros. I will use time on collecting gifts, donations and surprises, to reinforce the concept of kindness. If someone want to donate things that others can get (in Norway we often give things to different organizations or second hand shops), feel free to contact me on email or facebook (On facebook Nina ErHer). You can follow us on Twitterprofile
The plan is to contact media and to write a book about it all, the following months.
The book will include kindness stories, and focus on psychological knowledge related to why kindness works. I have already contacted some famous people enthusiastic about the idea, and will continue to do so whenever I get the change. According to Steven Pinker, this is the time to act. We need to change our habits, and we can all do it by finding a slot in our calendar (five minutes is enough) that we dedicate to kindness.Maybe your kind act will inspire others?
Want to join our new project: Kindness every week? The task is easy: Try to do one random act of kindness, every week. If you have five minutes to spare, you can do something nice and contribute to a better world.
So, Are you ready for a challenge?
Would you be able to do one kind act to a stranger, every week?
In June 2014 I will randomly choose the winner of a gift card of 100 Euros and other small gifts. I will post what these gifts will be, and people can vote for their favorites.
The rules for participation are simple: