Tag Archives: New Years Resolutions

If At First…

New Year's Resolutions

New Year’s Resolutions

It is almost impossible to sneak five minutes on the internet or make it through a single television program or radio broadcast without being pummeled by blogs, commercials or advertisements that are connected to New Years Resolutions.

It is like this every year, I know, but maybe because I am more in touch with what people are writing and talking about this year than ever before, I am much more aware of the overwhelming amount of budget and debt relief, weight loss and exercise and return to school to improve your career type of leads.

If your preference is more of a world view or macro perspective, you can read about how the Pope and all many other human rights and world leaders raise their voices in a resounding resolution of hope and a better, less violent, more caring world; while more business-minded experts speak about where they see their particular niche likely to lead this year.


Like most things in life, I’m learning that there are two sides to this resolution gig. The fist way of looking at it would be to focus on what is being said, how people are looking ahead to the brand new year ahead and determining what improvements and changes they are (at least for the time being) willing to commit to because they are trying to make their lives and hopefully the lives of others, better than this past year.

What is not being said, is that there must be a fair amount of dissatisfaction with the way they feel about the status quo – in other words –something about this past year; behavior, occurrences and final outcomes, that can be improved on, bettered and or mastered. This is not a harmful type of dissatisfaction, it is the type that turns into action with motivation, determination and perseverance. It is not about developing a poor self image or a lack of acceptance, but rather one in which we look at the 1st of the new year as a type of blank slate, a fresh start, a new beginning in which we can try again, begin again, reassess and recommit.

One Day At A Time

One Day At A Time

Here is the rub…in reality, each and every single day of the year, holds within its 24 hours, the same exact opportunity to start fresh and try again. Weight loss and exercise regimes do not have to begin on Mondays, or at the beginning of a month, or on the 1st of a new year. In order for them to be effective, they just have to begin – and they have to be kept up. The ingredients that contribute to successful results when it comes to goals (which are a type of resolution) have no correlation to their start date. The only connection lies in the fact that you have to have a starting point, whenever it may be. And if you not successfully reach, as long as there is a new commitment, renewed motivation and a new measure of persistence and perseverance, we are absolutely free to try again.

I wish everybody nothing but complete success in achieving all their goals and in achieving positive results in every resolution considered, but let us keep in mind that we are human and perfectly imperfect and as I learned as a young child….if at first I don’t succeed, I can try, try again….any day and any time I so choose. We all can!

Judy is a licensed clinical social worker and has worked extensively as a counselor with children, adolescents, couples and families. Judy’s professional experience in the mental health field along with her love of writing, provide insight into real-life experiences and relationships. Her fresh voice and down-to-earth approach to living a happier, more meaningful life are easy to understand and just as easy to start implementing right away for positive results!