Reblogged from: http://ptsdawayout.com/category/my-favorites/
Alex hosts the show. We have both been working everyday, amazed at where this is taking us. Alex, at 70 has changed drastically. He was a perfectionist, rigid, clinging to thinking and fighting to be able to control life.
He used to worry, thinking about all the ways to please others, so many obligations, no time left for him. Searching for the self-worth, that a child has hidden away from his constant search, he was lost. Now, he has gained flexibility, a curiosity for the unknown and the focus to let go.
Practice, so you can let go too.