The Food-Mood Link

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Citation: Newswise Life Wire

Peter Pan

Peter Pan

Remember Peter Pan? He sprinkled some of Tinkerbell’s Fairy Dust on Wendy, John and Michael Darling and as soon as they managed to think happy thoughts, poof, they became light as a feather and were able to take flight!

Well, I can’t promise that you’ll grow wings and take to the skies, but according to a new report published in the Journal of Consumer Psychology called “Better Moods for Better Eating: How Mood Influences Food Choice,” you can start yourself on the path to becoming as light as a feather. https://cornell.box.com/MoodsAndFoods

Our moods absolutely impact the way we eat. The study indicates that not only do our moods have something to say about the type of foods we choose to eat, but also how much we consume.

Professor Brian Wansink, from Cornell University’s Dyson School of Applied Economics and Management and co-author of the paper claims the study proves that people turn to food to feel good. This means we eat to keep ourselves happy and also to make ourselves feel happy. So, here’s the logic. If we are already feeling happy, we are more likely to eat make more healthful choices when it comes to food.

Mindfullness3

Just a quick plug for my previous blogs about mindfulness and eating: For those of us who deal with weight loss issues and struggle to maintain a healthy weight, we now know exactly what it is that works against us if we don’t practice becoming more mindful about what we eat. We want to feel happy and we believe that in some way, eating will help us attain that goal. We can intercept the cycle of reaching for foods that may not be the ‘smarter’ choice, through mindfulness.

Associate Professor Meryl P. Gardner, Wansink’s partner and co-author from the University of Delaware’s Lerner College department of Marketing, believes “when we think about the future, it’s almost as if we are physically taking a step back, enabling us to see our more fundamental values – like health and nutrition. We can use that to make wiser choices rather than letting our moods dictate our behavior.”

Yep! That sounds like mindfulness to me.

Healthy Eating

Healthy Eating

So, here’s what we now have more reason to know…Being mindful about how we are feeling, checking in under our own hood, and thinking ahead a bit can really help us eat healthier and manage our weight better. The happier we can feel before its time to eat, the more likely we are to choose well and reap the benefits of feeling and looking better.

ABOUT THE AUTHOR:
Judy is a licensed clinical social worker and has worked extensively as a counselor with children, adolescents, couples and families. Judy’s professional experience in the mental health field along with her love of writing, provide insight into real-life experiences and relationships. Her fresh voice and down-to-earth approach to living a happier, more meaningful life are easy to understand and just as easy to start implementing right away for positive results!

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