It has been a while and I apologize for the length of time since my last post. And honestly, as much as I am sorry for those who come by and read what I have to say, I also have to acknowledge how much I personally have missed the time I just sit here and write from the heart, not necessarily having a final destination in mind, just letting the words write themselves.
This is a topic I’ve touched upon and for those of you who write or express yourself creatively through any medium such as art or music, you know exactly what I’m talking about. Also, for those of you who have any background in mental health, you also know what I’m talking about. To me, this occurrence actually bridges both and joins them into a total package. What I mean is that when a person writes free-style this way, it is as if they are having a conversation with a part of themselves that needed to be heard, but that may never have said anything had it not been given the opportunity in this way.
It is rather funny, but if people who are involved in other walks of life – other than writers or psychologists and therapists may consider whether or not I require some type of treatment myself. The wording sounds almost out-of-body in nature and there are a lot of people who may view that as ‘way out there,’ and rightfully so. But to those of us who have experienced it, there is nothing unusual about it. It is something I have grown used to calling a ‘free-style frame of mind’ and it is absolutely an altered state of mind from that in which we live and process information most of the time.
It most likely won’t surprise you to learn that once again, research lends a huge helping hand. Psychologist Mihaly Csikszentmahalyi, Distinguished Professor of Psychology and Management and Founding Co-Director, at Quality of Life Research Center. has studied this state — which he calls creative flow — and determined a high correlation to outstanding creativity.
I feel validated! There is a lot of technical information involved, but basically, a specific type of brain wave is involved in the type of activity the brain goes through, in order to perform creatively.
So, let those Theta Waves fly, my friends and let the creativity begin!
ABOUT THE AUTHOR:
Judy is a licensed clinical social worker and has worked extensively as a counselor with children, adolescents, couples and families. Judy’s professional experience in the mental health field along with her love of writing, provide insight into real-life experiences and relationships. Her fresh voice and down-to-earth approach to living a happier, more meaningful life are easy to understand and just as easy to start implementing right away for positive results!