We all need a little bit of time to ourselves. At this ripe old age of ??something, I realize how important it is to be able to find some time every day to just “be.”
That is a very long way for me to have traveled from the little girl who’s mother used to carry on like there was no tomorrow whenever I closed my bedroom door if I was upset and wanted to be alone. It was something that was frowned upon deeply – almost as if it were something I should avoid at all costs.
So here we are, and I’m a full, unadulterated convert in favor of the human need for stillness and a time of uninterrupted, undisturbed, untweeted, unnotified, unstatused…you get the point! I have grown to believe that it is an absolute necessity if a person is to be able to function even remotely close to their best throughout their day; something as necessary as brushing one’s teeth, combing one’s hair, showering, drinking enough water, exercising – all the various things we are now convinced are daily habits that are necessary to our overall well-being and health.
Do not despair if you find even 10 or 15 minutes of stillness every day a daunting task, because in the beginning, that is exactly what it is. I will not ramble on here too much about the continuous barrage of stimuli we all encounter in the course of a single day. Suffice it to go with one of my favorite researched facts which is that the average person experiences more than 60,000 (as in thousand) thoughts every single day. And on some level (not equally) every single one of those thoughts needs to be processed, someway.
Our brains must almost automatically identify the stimuli and compartmentalize it, making a determination, sometimes subconsciously, about what if anything we have to do with it from this point forward.
Once we make that determination, those thoughts that require action need to be further sorted into priorities that determine how we address them. And that is what we will be found doing in the order we have set our priorities.
If we learn to quiet ourselves so we can think (process) more clearly, we are more likely to set our priorities in proper order to be most productive and successful.
• Set your priorities better by taking time to think about them rather than have a knee-jerk reaction to things that “come at you” throughout the day.
ABOUT THE AUTHOR:
Judy is a licensed clinical social worker and has worked extensively as a counselor with children, adolescents, couples and families. Judy’s professional experience in the mental health field along with her love of writing, provide insight into real-life experiences and relationships. Her fresh voice and down-to-earth approach to living a happier, more meaningful life are easy to understand and just as easy to start implementing right away for positive results!