How Mindfulness Works

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Looking Under a  Hood

Looking Under a Hood

Many years ago, I read a book that spoke about how we need to provide ourselves with self-check ups. It was a strange idea, I thought, because I’m with myself all the time, what on earth do I need to check in about?

But I am sure that we can all relate to ‘catching’ ourselves doing certain things – when a moment of sanity hits us smack in the head – and we realize something is going on with us that we had absolutely no conscious awareness of at all.

A great example of that for me, is when I find myself with a piece of candy in my mouth that I just bit down hard into, knowing perfectly well that:
* I certainly wasn’t hungry and didn’t need the extra calories
* The candy was not offered to me
* It will wipe out many positive choices I have made in making healthy food choices and keeping myself more active

And now I know it is time for me to check in under my own hood and see what is really going on.

Most likely, this is what I find when I take a few minutes to still myself and give myself a health dose of self-honesty.

• Something is troubling me.
I may not know what it is immediately, and it may take an extra bit of courage, but something is upsetting me usually on a pretty strong and deep level. I need to be still with myself and let it surface and it usually does.

Fear

Fear

For me, almost all the time, fear is involved, and the fear can be more of an anxiety type fear than a specific fear, in fact, that is usually what I find until I sit still for a while and center things. The fear has not been given the chance to latch onto anything specific because I’ve been ignoring it, so it sort of latches itself all over and forms a sense of very general anxiety, with no real target. EVERYTHING feels pressured and there is a tension right in the pit of my stomach.

For any of you who do mindfulness type work, that is why the focus is on internal body sensations, because when we narrow it down to one area, it becomes more contained and then we can manage it.

Then I begin to miraculously become more aware of how quick and shallow my breathing had become and I now have all the physiological signs I need to realize how totally out of balance I have become.

It is time for me to finish up whatever I’m in the midst of if I can’t just automatically drop it, and give myself 15 minutes of time to refocus myself. It doesn’t cost me by the hour, although if I find it persisting, talking to a friend who really knows me well or even finding a therapist is not a horrible idea.

Mindfulness-Mind-Map

What I need is time to refocus my focus. I concentrate on what is happening inside me rather than outside me, and my breathing becomes more regulated, my heart stops beating as quickly and once again, I regain a feeling of composure and a sense of ‘alrightness’ with me and my world.

THAT is how mindfulness works!

ABOUT THE AUTHOR:
Judy is a licensed clinical social worker and has worked extensively as a counselor with children, adolescents, couples and families. Judy’s professional experience in the mental health field along with her love of writing, provide insight into real-life experiences and relationships. Her fresh voice and down-to-earth approach to living a happier, more meaningful life are easy to understand and just as easy to start implementing right away for positive results!

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2 responses »

  1. Is it possible for you to do a post about using mindfulness in trauma treatment? I am doing this and it would help to see it described in someone else’s words, other than my therapist’s. I have been reading The Mindful Way, which is very helpful, but some of what is said just doesn’t seem to fit when you throw dissociation into the mix.

    • Thank you for reading and enjoying the post. I will do a bit of research and write up something on it soon. Keep posted. And thanks for your feedback.

      Judee

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