If you’re like me, you experience days when knowing that you have to get things done doesn’t matter at all…you just don’t feel like it! Even with a “to-do list” a mile long and despite the second cup of coffee, there are those times when I can’t crank my engine.
And if you’re more like me, you probably don’t have too many clients who are okay about you running a bit low on motivation, however. They don’t really care if I feel like finishing their projects or not. They just want them done in the agreed upon time frame and that is that!
I don’t want to just sit here and stare at my computer screen, but for some reason, it seems as if that’s about all I’m getting done. It’s not that I don’t have any motivation I tell myself, but if I’m going to be honest with myself and with you, that is exactly what it is.
So, what’s a girl to do?
The most I can offer up is a short list of some of the things I have found that help me kick-start myself. They may just help you, too.
1. Whistle a happy tune.
No, I’m not suggesting that you dance around the house at 6:00 a.m., but if you wake up and start complaining about how much you don’t want to have to do the things you have to do, you won’t stand a fighting chance. You’ve got to help give yourself the drive to get things done and negative thoughts and feelings do just the opposite.
By presenting your brain with some positive imagery as soon as you get up, you’re fueling your motivational tank. Imagery is unbelievably powerful. Try it. Before you get out of bed, visualize the way you want your day to go. You can imagine yourself checking item by item off your daily “to-do list.” Make your mental pictures as specific as you can and then start your day just the way you imagine.
Research show that mentally imagining that you succeed at something, actually make it more likely that you accomplish what you want. The reason for this is that our mirror-neurons respond when thinking about doing something, as well as when we watch somebody else or do it ourselves. For example, watching somebody play the piano, will activate motor areas of the brain in the person who plays, and the one just watch. That is maybe why watching people do good deeds, and looking at violent movies, might be bad for us, because watching actually activates the areas of the brain necessary for callousness, altruism or hurting someone. This is especially so if like the person we watch. Mirror-neurons have been called he basis of civilization,
2. Rub elbows with positive people.
There’s an old expression my father used to say about sleeping with dogs and waking up with fleas. (I’m a die-hard dog lover, so please, don’t think I’m being literal here.)But there is a lot to be said about surrounding yourself with the type of people who have what you want. By watching how motivated people stay motivated, you will increase your chances of staying motivated too. We are creatures of habit and attitudes are contagious. So, the more often we see positive behavior around us, the more likely we are to pick it up.
3. Get into motion.
Another way to say this is “DO IT NOW!” In this case, “it” means something….anything. One of the best antidotes to inactivity is action. So, when you get an idea about what you’d like to do, start working on achieving it.
Inspiration can flow once you start working on a project and you may find momentum you didn’t know you possessed just because you set yourself in motion. Sometimes this occurs from the smallest of actions, so don’t worry about how much you do, just get moving.
4. Eliminate your options.
People almost always choose the path of least resistance and look for things that are most comfortable and easy. Getting things accomplished is no exception. When we convince ourselves that we are in a “do or die” position, most of us try harder to “do”.
Everybody’s motivation is different. Not only do different people have different things that motivate them and different levels of motivation, but there are differences in our motivations from time to time. It is not a steadfast thing. So what gets us going one time may not work the next.
In order for goals to be accomplished, we have to work toward them, and the ‘fuel’ that makes that happen is our motivation. We need to know what it is that makes our motivation strong enough to see it through to the finish line and we need to know where to recharge and get that extra motivation when we need it.
If these tips help give you that little extra push that you need, I’d love to hear from you. Let me know which work the best and how you found the experience. I’m hoping to hear all about your fully crossed off list of things to do soon.
It can also help to think of yourself accomplishing what you want in the “third perspective (trying to look at the success the way other people would ) would.because this makes us feel life has meaning, and this feeling can in turn affect your motivation.
About the guest blogger:
I’m a licensed clinical social worker and have worked extensively as a counselor with children, adolescents, couples and families. I combine professional experience in the mental health field along with my love of writing to provide insight into real-life experiences and relationships. I hope my down-to-earth approach to living a happier, more meaningful life is easy to understand and just as easy to start implementing right away for positive results!
- HOW TO GET IT DONE: Even when you don’t feel like it (colormywords.wordpress.com)
- Find Your Motivation and Overcome Obstacles (happyhomeoffice.com)
- Increase Motivation (vemmanutritionblog.com)
- Monday’s Motivational Moment (topsspotblog.wordpress.com)
- Motivations (rascoecam.wordpress.com)
- Motivate Me To Study: Motivation Can’t Be Faked (new-moving-meditations.com)
- Mirror Neurons & TV (magicalmegan28.wordpress.com)