Adverse childhood experiences


Psychology wouldn`t be anywhere today without research. Thanks to studies we now know a lot about how the mind influence us, and how it get`s influenced in return. One of the really interesting studies, is how adverse childhood experiences relate to mental and physical health later in life. An important longitudinal study, that shows how important it is to prevent trauma and adverse experiences in general.


Childhood adverse experiences

Over the last 15 years, research has shown that childhood trauma injures a child’s brain. It impairs the brain’s physical development and function. You can see the effects of trauma on a brain scan. The result: These adverse childhood experiences (ACEs) cause kids to have a hard time learning, making friends and trusting adults. They can’t keep up in school, so they shut down or get in fights. They’re the “problem” kids. Schools suspend them. There’s lots of ways for kids to cope with their trauma.  Alcohol. Drugs. Smoking. Food. Kids become daredevils and break their bones. Sleep around and get STDs. Grow up too fast and become workaholics.

All this helps numb painful memories: Years of beatings by dad, who also walloped a kid’s siblings and mom. Enduring forced sex by an uncle who visited regularly. Being roused out of bed at 2 a.m. by a drunk mother to be yelled at for hours. These kids’ coping “drug of choice” – smoking, drinking, food, sex, work – helps them escape from the misery of feeling like failures or that, somehow, they were responsible for the trauma they experienced. It also helps them take the edge off their feelings of isolation and abandonment when our institutions further traumatized them by suspending them from school, by putting them in dysfunctional foster homes, by restraining them or putting them in isolation. Asking them: “What’s wrong with you?” instead of “What happened to you?”

The double whammy of the toxic effects of severe stress on a developing brain and years of coping behaviors — which kids regard as solutions, not problems, even into adulthood — have long-term effects. When they’re adults, the trauma they experienced as a child reaches from the past to deal another cruel blow —  chronic diseases that appear when they’re adults. Diabetes. Heart disease.  Depression. Lung cancer. The list goes on. The diseases that cost our country billions of dollars economically, and an incalculable cost emotionally.

The Truth About ACEs < understanding of the impact of adverse childhood experiencesThe more types of childhood trauma a person has, the more likely she or he will have a chronic disease. In other words, the higher your ACE score, the more problems you’ll have as an adult. The ACE Study, which began as a joint research project of Kaiser Permanente in San Diego and the U.S. Centers for Disease Control and Prevention, looked at 10 different types of childhood trauma. These are the five usual suspects: physical, sexual, and emotional abuse; physical and emotional neglect. And five types of family dysfunction: a parent who’s an alcoholic or diagnosed mentally ill, a battered mother, a family member in prison, and a parent who disappears through abandonment or divorce.

The picture’s a bit grim:

  • Only 30 percent of us have no ACEs.
  • They rarely appear alone — if there’s one type of childhood trauma, there’s a 95 percent likelihood that there are others.
  • They’re very common, even in predominately white, middle- to upper-middle class college-educated Americans.

Do you want to know your ACE score? You can take a shortened version of the ACE questionnaire on this site, at Got Your Ace Score?. That section also has information about the genesis of the ACE Study.

ACESTooHigh is the go-to site for background, news and information about:

  • the Adverse Childhood Experiences Study,
  • developmental neurobiology — how severe stress and trauma affect a child’s developing brain and nervous system
  • epigenetics — how our genes turn off and on in response to our experiences and social environment.

Links to this research are posted on the Research section.

ACESTooHigh is also a site that covers what towns, cities, states, social service agencies and organizations, schools, the juvenile justice, criminal justice, public health and medical communities are doing to reduce the burden of ACEs for the tens of millions of people in the United States who have high ACE scores. Links to those projects and programs are posted on the ACEs in Action page. There’s also an ACESTooHigh network for people who work in these communities to share best and worst practices, information about upcoming events, and to set up groups who want to collaborate on projects.

ACESTooHigh is a place where people can tell their personal stories about how child trauma affected their lives and health, and how they have — or have not, as the case may be — made peace with the past. Those can be found on Our Stories. You’re welcome to set up groups on the ACESTooHigh network also.

The Resources section of the site provides links to useful presentations, backgrounders, reports, and ACE concepts in the news.

Jane Stevens is the editor of ACESTooHigh. If you want to contact me, do so at stevens.j.e.12 at gmail dot com. I welcome your tips, contributions, corrections and ideas. If you’re interested in contributing regularly or irregularly, I can set up you up to post to the site.

I’m a long-time health, science and technology journalist. Most recently, I was director of media strategies at The World Company in Lawrence, KS, where we developed a local health news site called  WellCommons, which is a model for a network of local health sites I’m creating in California. I’m on an advisory group for, an online community of USC Annenberg’s California Endowment Health Journalism Fellowships. I’m also co-director, with Dr. Lori Dorfman, of the Reporting on Violence project, which has operated out of the Berkeley Media Studies Group since the mid 1990s. I’ve taught at UC Berkeley’s Graduate School of Journalism and worked with a team to establish what is now the Knight Digital Media Center. I’ve done TV reporting for WGBH; was a copy editor, assistant foreign-national editor, sci-tech reporter and columnist for newspapers (Boston Globe, the old San Francisco Examiner); and a video journalist for New York Times TV. I founded a health/science/technology feature service with more than 20 client news organizations worldwide. I’ve done magazine writing (Science, Nature, National Geographic, Technology Review, Los Angeles Times Magazine); was a multimedia journalist, doing reporting for Discovery Channel’s Web site; and led teams to create and the Great Turtle Race of 2007. I’ve lived and reported from Kenya and Bali, Indonesia; have been to the bottom of the Atlantic Ocean on the deep-sea submersible Alvin, and to the “bottom of the world” in Antarctica three times on research icebreakers.

I’ve been fortunate to have been awarded several fellowships during my career, including two from the National Science Foundation and one from the Australia Antarctic Division for travel to Antarctica, a Reynolds Journalism Fellowship at the University of Missouri, and the Knight-McCormick Leadership Institute at the University of Southern California’s Annenberg School for Communication & Journalism.

Although this site was launched a couple of years ago, it only began getting my full attention a couple of months ago. Since some parts of the site are still under construction, your patience is greatly appreciated. I’m also writing a book about the link between child trauma and adult health — slowly writing  it — and as I finish parts of chapters, I’ll ask the community that gathers here for feedback.

Comments are welcome, as long as the discussion is civil. No cyber-trauma allowed.

5 responses »

    • There can be many reasons that bringing up children is hard. Sometimes people get their own problems, that make it harder for them to focus on others. They hadn`t prepared for how hard it really would be, and might even find they regret it. We have a lot of reasons for doing what we do, but sometimes we simply give up hope. That might we the worst thing that happens, because if people think it`s too late to change things, nothing is done. We need people who stand up for children`s rights: Studies show that ONE person capable of love and care can do much to cancel out the influence of those who do not care. That is the reason that we HAVE to do something, when we worry about a family or child 🙂

      It`s understandable to be baffled, but we can only do one thing: Fight for it to get better! (or make people care:)

  1. You must think positive ! I mean you do have to identify,and go on,maybe helping others,but you musn’t let high aces turn you in to a whimpering pile of jello,thats depessing, come on people lets do this !!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s